Saturday, November 19, 2011

Is it ok if I take the powder out of the capsule and pour it on my tong?

I am having a hard time taking vitamins in plastic capsules i don't like the plastic, I am wondering if I take the powder out and pour it on my tong, will this reduce the power of the vitamin or something like that?|||I would not take a vitamin in that form with an empty stomach. I would take it with breakfast. Good health to you!|||If its just vitamins, it should be totally fine. I would however mix it with water and drink that.

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